No off switch for eating. Never full. Eating always makes me hungrier. How I win my constant battle with bingeing, self-disgust and weight gain.
read more...Physical Health and Nutrition
Our physical health and fitness is one of the most challenging aspects of daily life. Our commitment to nutrition and exercise is often the first thing we throw out when we are stressed or short of time.
In these articles, I share everything I’ve learned from decades of struggling with my weight, my fitness and my commitment to living a healthy life.