All of My My Health Issues in Embarrassing Detail

And what I’m doing to (try to) stay healthy

Updated: June 18, 2018

My Health Goals

Overall, I’m trying to bend the curve of inevitable physical decline upward in order to enjoy more years of activity, mobility, and clear thinking. I’m trying to lessen my susceptibility to diseases and conditions that lead to infirmity. I can’t eliminate all effects of aging, but I believe that I can diminish or delay their impact.

I focus on maintaining and, where possible, increasing my reserve capacity in these areas:

Metabolic health
Muscular and connective tissue strength
Balance
Mental sharpness

I try to build and maintain my reserve capacity (or try to) through a combination of:

What I do with my body (exercise)

What I put into my body (healthy food, supplements, prescription medication)

Just as important is what I don’t do:

What I don’t do with my body (activities that are likely to cause injury)

What I don’t put into my body (drugs or alcohol, unhealthy food)

Full honesty: I accomplish all of the above about 90% of the time. My hypothesis is that my arduously-maintained reserve capacity gives me room for some slip-ups (both intentional and unintentional).

Why am I sharing all of this?

This is a continuously updated listing of every health issue I have. I’m doing this for three reasons:

1. I like full transparency with my readers

This website is not about applying a filter to my life and making it appear to be something it’s not. It’s about the reality of being human, about aging, about overcoming the challenges that life throws at us. So you need to see what’s going on behind the facade of a nice profile photo.

2. I want my readers to know that they are not struggling alone

Everyone assumes that they are the only ones dealing with stuff, that the image that other people project to the world is real. That everyone else is so happy and successful and healthy (or at least happier and more successful and healthier than you). This is totally not the truth, as I explain in this article.

I’m a teeny-tiny bit of public persona, in that I have a website and reach a few people out of the billions on the planet. So you might look over this well-crafted online presence and draw the conclusion that my life is in many ways awesome. Well, my life is pretty much the same as yours in the things that really matter…like my health. So take a close look at my reality and know that without a doubt, here is a person (me) who is struggling with many of the same things you are.

3. I don’t think people should be embarrassed about the way their bodies work (or don’t work)

It’s socially OK to say “I have a sore on my hip.” But it’s not socially acceptable to say “I have sore on my butt.” That made you squirm, didn’t it? (For the record, I don’t have a sore there.) Why are we so prudish about this? Why is one part of your body OK to talk about, but you can’t talk about something that is located mere inches away? Why does mental health have a stigma? Everyone is so childish about this, and I won’t be a part of it.

So, maybe this page will help you feel more comfortable with your own health and wellness issues.

A few more comments

As you can see, I work very diligently to address every single health issue I have. I wish I’d started sooner, because I endured many things (e.g. depression) for far too long. Frankly, when I write all this stuff down, I’m shocked at how much there is, but I’m glad it’s all in the “getting taken care of” column and not the “ignoring it and hoping it will go away on its own” column.

I’m eternally grateful for good insurance coverage, which I know a lot of people don’t have. But I also have never hesitated to pay whatever is necessary out-of-pocket for good health. I’ve never understood people who’ll make huge car or house payments without blinking an eye but put off medical care that is much more important in the long run.

Every single thing you read on this page is known to one or more of my doctors, and that includes the supplements I list. I’m not managing anything based only on internet wisdom.

So here goes. Enjoy…or feel thankful you’re not me…or whatever.

This Is Not Health Advice

This is it: “The line.”

When you cross this line, you are acknowledging that you are a mature, thoughtful adult who is responsible for making your own health decisions no matter what anyone else does…including not-a-doctor Scott Weigle. You also promise not to be dumb about self-medicating or using stuff you find on the internet as an excuse not to seek professional help.

This line is like one of those tire-puncturing strips that you can only drive over one way. Once you cross, there’s no going back…so let’s keep moving forward.

Issues that are completely resolved

The short list of things I don’t have to do anything to maintain. In approximate order of resolution.

Left kneecap dislocation

From high school wrestling

Corrected with surgery

Irritable bowel syndrome

Resolved spontaneously many years ago, after causing years of intermittent agony

Nearsighedness

Corrected with LASIK surgery

Deviated nasal septum

From high school wrestling

Corrected with surgery

Right Knee pain

From vaulting over a fence

Corrected with two surgeries

Rotator cuff tear, right shoulder

From a Scout whitewater rafting trip as an adult leader

Corrected with surgery

Extensive wear and breakdown of all teeth

Corrected with full mouth reconstruction (32 crowns)

Chronic lower back pain

From doing a variety of stupid things

Corrected with surgery (lumbar fusion)

Difficulty emptying bladder

Corrected with two surgeries: removal of ejaculatory duct cyst, resection of bladder neck

Recurrent ingrown toenails, both sides

Corrected with nail excision

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Issues that I’ve learned to manage

I’ll be managing these for the rest of my life. I’ve learned to be OK with that.

Neuro

Episodic depression

Antidepressant (Wellbutrin) (prescription)
Naltrexone (prescription) provides added stability
Testosterone replacement therapy (prescription)
No alcohol
No caffeine
Healthy diet
Regular exercise

Restless leg syndrome (RLS) and significant nighttime leg cramps

Both depression and RLS can be caused by a dopamine deficiency. Wellbutrin “recycles” dopamine and has nearly cured my RLS after decades of just accepting it as “one of those things.”

Antidepressant (Wellbutrin) (prescription)

Auditory Processing Disorder

Minimize background noise
Avoid loud environments

Mild social anxiety

Avoid many social situations
Ask people not to hug me
Antidepressent helps

Ortho

Shoulder pain

Caused by mild arthritis in cervical spine

Rub on trigger point in shoulder once a week to keep it broken up (golf ball in sock)

Plantar fasciitis

Aggravated by an autoimmune disease, psoriatic arthritis (see below)

Good arch support in shoes
Stretch calves before taking a step after getting out of bed

Vision

Dry eyes affecting vision

Aggravated by an autoimmune disease, psoriatic arthritis (see below)

This is due to oil glands in my eyelids becoming plugged with age and is also aggravated by an autoimmune disease, psoriatic arthritis (see below).

High-potency fish oil daily (also taking for management of Triglycerides)
Daily hot packs (Bruder mask) ~5 minutes each morning, followed by lid massage to stimulate oil glands
Eyelid scrubs twice a week to remove excess dead skin than can block oil ducts
Muro128 eye ointment nightly to reduce dry eye
Restasis eye drops twice a day (prescription)
One week of Azithromycin antibiotic treatment every six months (Supposed to thin out oil to make it flow better) (prescription)

Presbyopia

I.e. Difficulty seeing up close

Reading glasses

Circulatory

Heart disease risk

High triglycerides and a small blockage shown on a coronary calcium scan.

Vigorous exercise about 30 mintues a day, six days a week
6 daily high-potency fish oil, split between meals
Fiber with each meal (psyllium husks
Atorvastatin (prescription)
Monitor with coronary calcium scan yearly

Lower leg edema

Caused by venous insufficiency and/or lymphedema

Diosmin/Hesperidan (supplement)
Pycnogenal (supplement)

Dermatologic

Intermittent eczema, atopic dermatitis and psoriasis

Clobetasol cream and Protopic ointment as needed (prescriptions)

Actinic keratoses on scalp, ears, and face

Fluorouracil cream annually to remove pre-cancerous lesions on head, arms (prescription)

Yeast/fungal overgrowth on skin

Soap with salicylic acid
Anti-fungal cream on feet twice a week
Pumice heels twice a week

Ear, nose, throat

Phlegm / clearing throat

Atrovent (Ipatroprium) nasal spray twice daily (prescription)
Seasonal allergies: Flonase (over the counter) and Zyrtec eye drops

Snoring

Dental device to keep airway open (prescription)

Gastro

Abdominal/intestinal issues (bloating, food sensitivities, mild reflux

Avoid all alchohol
Soluble fiber with every meal
Broad-spectrum probiotic as needed
Alginic acid tablets for any post-meal reflux

Triamterene/HZTC (diuretic) (prescription)

Systemic

Low testosterone

Testosterone Cypionate (prescription)
Anastrozole (controls conversion of testosterone into excessive estrogen) (prescription)

Psoriatic arthritis

Sulfasalazine (anti-inflammatory) (prescription)
Meloxicam (anti-inflammatory) (prescription)

Methotrexate (immunosuppressant) (prescription)

Surgeries

These required general anesthesia. Some dates are approximate.

1981

Left knee. Repair dislocating kneecap that was originally injured in wrestling.

2011

Repair of deviated nasal septum, originally injured in high school wrestling

2013

Right knee surgery clean up joint to correct consistent pain (unsuccessful)

2014

Right knee surgery to realign kneecap to correct consistent pain

Right shoulder surgery to repair rotator cuff, torn years before when whitewater rafting

2016

L5/S1 lumbar fusion to correct degenerated disk

Removal of urinary ejaculatory duct cyst to improve urine flow

2017

Resection of bladder neck to improve urine flow

Procedures

These required no anesthesia or just a local. Some dates are approximate.

1994

Vasectomy.

2003

LASIK to correct nearsightedness and astigmatism

2012

Palate stiffening injections to minimize snoring (didn’t work)

2015

full mouth reconstruction (32 crowns) to replace worn and cracked teeth
Cervical epidural injections, for arthritis
Lumbar epidural injections, tried before back surgery

2017

Toenails excised to cure ingrown areas (both sides)

2018

Righ hip surgery to repair labral (cartilige) tear

Physicians I have an ongoing relationship with

I’m a patient of record with the following:

Integrative medicine physician (MD and Naturopath)
Dermatologist
Rheumatologist
Orthopedists (more than one in the same office)
Urologist
Opthamologist
Ear, Nose and Throat
Allergist
Podiatrist
Family dentists (one for regular work, one for my anti-snoring device)

Prescription medications

Daily

Ipatropium bromide (nasal spray for excess phlegm)
Restasis (eye drops for dry eyes)
Sulfasalazine (tablet for psoriatic arthritis)
Meloxicam (tablet for psoriatic arthritis)
Folate (Vitamin B12) (tablet, counteracts Methotrexate-induced folate deficiency)

Trimaterene/HCTZ (tablet for water retention/tendency toward mild high blood pressure)
Atorvastatin (tablet for high cholesterol)
Bupropion XL* (Wellbutrin) (tablet for depression and restless leg syndrome)
Naltrexone* (capsule for depression)

*The Buproprion/Naltrexone combination also replicates the prescription drug Contrave, which diminishes appetite and allows me to feel full faster. It’s a major bonus.

Weekly

Testosterone Cypionate (low T)
Anastrozole (controls conversion of T to excessive estrogen)

Methotrexate (tablet for psoriatic arthritis)

As needed

Clobetasol (steroid cream for eczema, psoriasis)
Triamcinolone Acetonide (steroid cream for eczema, mixed into Cerave lotion)
Hydrocortisone (steroid cream for eczema)
Tacrolimus (ointment for psoriasis)
Fluorouracil cream (cream for removing pre-cancerous lesions)

Regular supplements

Again, all have been discussed with my doctor, who is both an M.D. and a Naturopath.

Fish oil (triglycerides)
Multivitamin (because I sometimes eat a limited diet)
DHEA (hormone support)
COQ10 (ubiquinol) (anti-oxidant, counteract muscle pain caused by Atorvastatin)
Diosvein/Hesperidan (circulation / leg edema)
Pycnogenol (circulation / leg edema)
Vitamin K (arterial health)
Vitamin D3 (because I don’t get enough sun)
Sunflower lecithin (to assist absorption of fat-solubal vitamins since I don’t take them with food)
Lutein/Xeanthin (to eye health)
Fiber (psyllium husks) (slow down digestion, which elminates my food sensitivities; increases fullness)
Trace mineral drops (added to drinking water each day)

Workout

After years (decades) of trying all manner of fitness/strength routines, I now focus on functional fitness.